The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Guided Meditation : Holiday Season
This 8 minute guided meditation is for those who are feeling a little anxious and stressed going into the holiday season. This practice is best done in a quiet room with limited distractions. You can either be laying on the floor or sitting tall in a chair, with your eyes open or closed.
Remember:
Mindfulness is about non-striving, letting be, acceptance with non-judgement, and with a sense of openness and curiosity.
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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