The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
Podcasting since 2023 • 26 episodes
The Embody Podcast
Latest Episodes
The Buzz Around Mindfulness
In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been...
•
Season 2
•
Episode 7
•
13:31
Simple Ways To Boost Your Mood This Winter
In this episode of the Just Embody Podcast, we’re diving into simple, effective ways to lift your mood during the colder months. As fall and winter bring shorter days and chillier weather, it’s common to feel a shift in energy—but that d...
•
Season 2
•
Episode 6
•
9:41
Sleep Hygiene
In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should b...
•
Season 2
•
Episode 5
•
11:29
Building Courage To Do Something That Scares You
In this episode of the Just Embody Podcast, Hannah dives into one of life’s most universal experiences—fear. Whether it's a big life change or a small but daunting step, fear can feel overwhelming and paralyzing. But here’s the truth: ...
•
Season 2
•
Episode 4
•
18:30
How Stress Affects The Body
In the robust fast paced world we are living in today higher levels of stress often accompany us on a regular basis. We feel it but often don’t realize the last affects it has on our bodies and minds. Today on Embody, I am here for a solo episo...
•
Season 2
•
Episode 3
•
10:56