The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Simple Ways To Boost Your Mood This Winter
In this episode of the Just Embody Podcast, we’re diving into simple, effective ways to lift your mood during the colder months. As fall and winter bring shorter days and chillier weather, it’s common to feel a shift in energy—but that doesn’t mean we can’t thrive! Join me as I share 7 easy-to-follow tips to boost your mood, from soaking up natural light to practicing cozy self-care and mindfulness. Plus, we’ll explore how to habit stack these practices into your daily routine for long-lasting benefits. Ready to embrace the season with more balance and joy? Tune in for some inspiration and actionable wellness tips to keep you feeling your best this winter.
For the blog post head here!
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The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or wellness practices. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. If you are experiencing a medical emergency, please contact your doctor or emergency services immediately.
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