The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
Episodes
26 episodes
The Buzz Around Mindfulness
In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been...
•
Season 2
•
Episode 7
•
13:31
Simple Ways To Boost Your Mood This Winter
In this episode of the Just Embody Podcast, we’re diving into simple, effective ways to lift your mood during the colder months. As fall and winter bring shorter days and chillier weather, it’s common to feel a shift in energy—but that d...
•
Season 2
•
Episode 6
•
9:41
Sleep Hygiene
In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should b...
•
Season 2
•
Episode 5
•
11:29
Building Courage To Do Something That Scares You
In this episode of the Just Embody Podcast, Hannah dives into one of life’s most universal experiences—fear. Whether it's a big life change or a small but daunting step, fear can feel overwhelming and paralyzing. But here’s the truth: ...
•
Season 2
•
Episode 4
•
18:30
How Stress Affects The Body
In the robust fast paced world we are living in today higher levels of stress often accompany us on a regular basis. We feel it but often don’t realize the last affects it has on our bodies and minds. Today on Embody, I am here for a solo episo...
•
Season 2
•
Episode 3
•
10:56
The Journey Of Boundaries
Today on Embody I am interviewing Lyndsay Lee; a creator, path maker, and overall incredible human! For today's episode I ask her questions on her personal journey of setting boundaries. We discuss the multifaceted layers of boundaries, how imp...
•
Season 2
•
Episode 2
•
39:25
Letting Go Of The Human Ego
Welcome back to my corner of wellness; today I am doing a solo episode on a topic that isn’t discussed too often but has meaningful impact on our daily lives. Have you ever thought to yourself, “I should know how to do this… or why am I not...
•
Season 2
•
Episode 2
•
13:03
Welcome To Season Two
Hey there, Han here!Welcome to season two of The Embody Podcast. A lot has changed within the last four months so I am giving you a little recap on what has been going on, and what you can expect for season two! Season Two is st...
•
Season 2
•
Episode 1
•
3:51
Make This No Drinking Thing Stick
This is podcast interview I am joined by Jamie; a sober influencer and educator who helps wellness-focused women break free from the insanity of moderation with their drinking habits. Jamie discusses her approach to addressing unhealthy drinkin...
•
Season 1
•
Episode 10
•
27:48
Mel's Journey Toward Healing
The interview is a discussion between a Hannah and Mel: a content creator passionate about body positivity, wellness, and spirituality. Mel shares her personal journey of ...
•
Season 1
•
Episode 9
•
18:35
Reprogramming Deep Seated Beliefs
This is a podcast interview with Chelsea Oyler, the founder of Elevate Leadership Co. Chelsea is a coach who helps established female entrepreneurs transition from being overwhelmed and overworked t...
•
Season 1
•
Episode 8
•
29:32
A Self Compassion Guided Meditation
This guided meditation focuses on cultivating self-compassion. I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to othe...
Subscriber Episode
•
•
11:25
Confidence In Your Vision
The interview covers various topics related to entrepreneurship, social media growth, mindset, and work-life balance. Say hello to Megan Weeks: we chat about her journey as a graphic designer and building her business from the ground up.&...
•
Season 1
•
Episode 7
•
40:00
Tapping Into Courage : Guided Meditation
A guided meditation about tapping into your inner courage. This meditation will guide you through a relaxation exercise to reduce tension and create a sense of ease and support. Then you will visualize taking a courageous next step and ...
Subscriber Episode
•
•
10:51
Splendid Moments With Morgan
Today on Embody I am interviewing Morgan Balavage, a yoga teacher and business coach for yoga teachers and wellness professionals. Morgan discusses building a sustainable business for those with ADHD brains by allowing flexibility, finding the ...
•
Season 1
•
Episode 6
•
24:28
Finding Gifts & Joy
Today's episode is about finding one's purpose and passion, gaining confidence, tools for mindfulness and positivity, turning difficult situations into gifts, and more. We talk about personal growth, self-discovery, and living a more mindful, f...
•
Season 1
•
Episode 5
•
37:43
Navigating The Unknown
Today on Embody, Hannah is chatting with Sara a Life Coach who supports clients with career changes, being brave enough to step into the unfamiliar, and back themselves to handle whatever arises. In today's episode we dive into how to n...
•
Season 1
•
Episode 4
•
22:42
Stepping Into A New Chapter Of Boundaries
Today on Embody, Hannah is interviewing Sonia Siddique Garrett, a fellow podcaster from Texas. Sonia and Hannah chat about debunking boundaries and all things that surround them. What they are? Why are they good? What can happen as ...
•
Season 1
•
Episode 3
•
34:53
Finding Yourself Again A Guide To You
Today's meditation is all about guiding yourself back to you! As women we tend to be everything for everyone. Some are momma's, wives, girlfriends, daughters, business owners... I want you to take a moment to set that all aside and bring yourse...
•
10:41
Mompreneur
On today's podcast interview I am joined by Karen Sanghera, a mother of two toddlers, an entrepreneur, and founder of Birth. With a background in finance and a passion for motherhood, Karen has embarked on a remarkable journey to create her own...
•
Season 1
•
Episode 1
•
32:32
A Moment For Self Compassion
Valentine's Day is right around the corner! It seemed so right to release a meditation that is all about leading with self compassion and sending yourself love. Find yourself a quiet space to rest, free from distractions, & allow yourself t...
•
8:38
Morning Intentional Meditation
This 8 minute morning meditation is about bringing intention into the day, week, or even year. We are allowing ourselves to reconnect with the body, the mind, and check in with ourselves with grace and non-judgment. Written by Hann...
•
8:28
Grounding Meditation For Life Audit
This meditation is for those who are taking part in the Life Reflection Audit! This practice can be seated or in supine position. I encourage you to ground yourself using this meditation before you start the reflection guide. ...
•
3:31