The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Stepping Into A New Chapter Of Boundaries
Today on Embody, Hannah is interviewing Sonia Siddique Garrett, a fellow podcaster from Texas. Sonia and Hannah chat about debunking boundaries and all things that surround them. What they are? Why are they good? What can happen as you start on this journey towards setting boundaries!
For more on Sonia head to : Sonia's Space or listen to her podcast on Apple.
Sonia Siddique Garrett, a 33 year old Pakistani-American living in Austin, TX. I started my own podcast series 6 months ago where I delve into topics like mindfulness, goal setting, resilience, and practical strategies for leading a more fulfilling life. As a podcast listener, I noticed that there wasn’t much of a representation for South Asians in the podcast community and I wanted this place to have tough conversations around cultural stigmas and taboos. I’m here to fuel your journey with insightful and vulnerable conversations.
Host: Hannah Elicegui
Stress reduction through yoga and meditation
Health and wellness
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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