The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
The Buzz Around Mindfulness
In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been practicing for years, we explore different ways to incorporate it into your routine, from formal practices like meditation and yoga to informal moments like taking 30 seconds to notice your breath at a stoplight. Plus, discover the benefits of mindfulness, including reduced stress, better focus, and stronger relationships. Stick around for a short, guided mindfulness exercise to help you ground yourself and be present in the moment. Tune in and learn how to bring more mindfulness into your life, one breath at a time!
Shop the course : Unlocking The Power Of Mindfulness
Hannah Elicegui Stress Management & Emotional Wellness : Just Embody
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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