The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Mel's Journey Toward Healing
The interview is a discussion between a Hannah and Mel: a content creator passionate about body positivity, wellness, and spirituality. Mel shares her personal journey of healing from trauma, mental health struggles, and medical malpractice. She discusses how dancing and physical movement helped her overcome PTSD, anxiety, and a misdiagnosis of schizophrenia. Mel emphasizes the importance of acknowledging one's struggles, embracing vulnerability, and finding strength within oneself to heal and grow.
Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety, trauma, and suicide. Listener discretion is advised. The content may be triggering or distressing to some individuals. If you or someone you know is struggling with mental health issues, please seek professional help or contact a helpline for support. Please listen with care.
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
Available on a wide variety of social media links