The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Grounding Meditation For Life Audit
This meditation is for those who are taking part in the Life Reflection Audit!
This practice can be seated or in supine position. I encourage you to ground yourself using this meditation before you start the reflection guide.
Enjoy!
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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