The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
A Self Compassion Guided Meditation
This guided meditation focuses on cultivating self-compassion. I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to other's by being rooted in gratitude.
This meditation is meant to calm your body, settle the mind, and cultivate self compassion.
Written by Hannah Elicegui
For more mindfulness practices you can visit www.justembody.com
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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