The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Sleep Hygiene
In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should be sleeping, this one's for you! Hannah opens up about her journey to break old sleep patterns, the power of simplicity in routines, and how mindfulness and breathwork have played a huge role in helping her finally get some rest. Tune in for practical tips, relatable moments, and key takeaways to help you build a sleep routine that works for you!
Social Links:
Guided Meditations : Patreon
Instagram : Hannah Elicegui
Mindfulness Sessions: Just Embody
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
Available on a wide variety of social media links