The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Morning Intentional Meditation
This 8 minute morning meditation is about bringing intention into the day, week, or even year. We are allowing ourselves to reconnect with the body, the mind, and check in with ourselves with grace and non-judgment.
Written by Hannah Elicegui
Music by: Soundstripe
Promise of Hope Kurtis Parks
Night Wonder Outside the Sky
For more meditations:
https://hannahmartinico.com/mindfulness
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
Available on a wide variety of social media links