The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
Make This No Drinking Thing Stick
This is podcast interview I am joined by Jamie; a sober influencer and educator who helps wellness-focused women break free from the insanity of moderation with their drinking habits. Jamie discusses her approach to addressing unhealthy drinking habits, emphasizing that moderation is not the solution but rather the problem itself. She encourages acknowledging the issue without labeling it as a 'problem' and exploring a different relationship with alcohol. Jamie provides strategies for navigating social situations as a non-drinker, suggesting responses and boundaries to set. She highlights the importance of finding joy and fulfillment outside of drinking, recommending activities like hiking, trying new hobbies, and exploring non-alcoholic beverage options. Jamie's key message is that she has never regretted not drinking, emphasizing the benefits of a sober lifestyle.
This content may be sensitive for some, please listen with care.
Learn more: Jamie with Hype Girl Healing
Host: Hannah Elicegui
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
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