The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life.
For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
The Embody Podcast
How Stress Affects The Body
In the robust fast paced world we are living in today higher levels of stress often accompany us on a regular basis. We feel it but often don’t realize the last affects it has on our bodies and minds. Today on Embody, I am here for a solo episode, talking about how stress affects the body, and how mindfulness can help balance our nervous system for an overall healthier well-being.
For a more in-depth read you can read my blog post here
Background Music: Out Of Flux
For more Just Embody Wellness Tips you can head to
Just Embody : Website & Blog
Patreon : Guided Meditations
Available on a wide variety of social media links